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                2. Antelope EMS Workouts
                A man is wearing an Antelope EMS suit in the gym and doing a side plank. Dumbbells can be seen in the background. The text "MORE FOR YOUR TRAINING" is placed at the top right of the image.

                Antelope EMS Workouts

                Redefining EMS training

                A woman selects an EMS workout from the Antelope Training app.

                Discover the new workout feature in our free app

                Are you looking for guided workouts that help you progress effectively while remaining flexible? The Antelope Go app combines EMS training with video-based workouts that you can use anytime, anywhere — at home, on the go, or outdoors.

                FREELETICS MEETS EMS

                As a special highlight, our app offers integrated workouts from our partner Freeletics—perfectly suited for different training goals such as core strengthening, full-body activation, or muscle building:

                • Everything for the core: Effective training for core stability.
                • Power glutes workout: Get your legs and glutes in top shape with intense intervals.
                • Full-body activation: Ideal for a balanced full-body workout.

                The special feature: The Antelope Go app automatically suggests the appropriate EMS program for each Freeletics workout. This seamless integration combines the best of both worlds. You benefit from the vast selection of workouts from one of the largest digital fitness trainers and the revolutionary support of Antelope EMS — tailored to each of your goals!

                A woman uses the exclusive Freeletics content in the Antelope Training app for her EMS training.
                A man performs a fitness workout in the Antelope EMS suit.

                Why are Antelope Workouts unique?

                In EMS studios, trainers usually guide you through the workout. But what if you want to use your Antelope EMS equipment at home or on the go? This is where the Antelope Go app comes in: It guides you with professional instructions and motivating workouts. And the best part? It also gives you access to additional content from Freeletics, personal trainers, and more.

                What to expect:

                Back training:

                Strengthen your lower back, neck, and SI joint for better well-being.

                Fat burner:

                Short, intense workouts for maximum fat burning.

                Full-body fitness:

                Improve your mobility and overall fitness.

                Muscle building:

                Effective strength training for targeted muscle growth.

                A woman takes a break from work with EMS training in Antelope EMS suit and Go app.

                Workouts integrated into daily life:

                Our workouts are designed to fit into your daily routine:

                • EMS while walking: Activate muscles during light endurance activities.
                • EMS while cycling: Enhance your bike ride with targeted muscle stimulation.
                • Short “micro” workouts: Use small breaks to relieve tension and strengthen your back.
                • Sports-specific workouts and much more.
                A man takes a break from EMS training with the Antelope training app.

                Your workout, your rules:

                • Choose from various workouts.
                • Adjust intensity and duration individually.
                • Start with just a few clicks.
                A group of people use the Antelope EMS suit for a workout in a fitness studio.

                This is how you get started:

                1. Buy an Antelope EMS set: For the full training experience.
                2. Download the app: Free in the App Store or Google Play.
                3. Select a workout: Choose a suitable workout from the library.
                4. EMS program: Adjust the intensity to your preferences.
                5. Get started: Follow the instructions and enjoy your EMS workout
                Buy your Antelope EMS set now and get started right away!

                Do you want to start with EMS right away?

                • EMS Suit
                • EMS Shirt
                • EMS Tank Top
                • EMS Shorts
                • EMS Leggings
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                Evolution EMS Suit - without Booster (women)
                Evolution EMS Suit - without Booster (women)
                In stock
                -27%
                Evolution EMS Suit Leggings (women)
                Evolution EMS Suit Leggings (women)
                RRP
                This represents a price comparison and NOT a price reduction or discount. "Recommended retail price" is the price at which Beurer recommends retailers to sell.
                In stock
                Evolution EMS Suit - without Booster (men)
                Evolution EMS Suit - without Booster (men)
                In stock
                -29%
                Evolution EMS Suit (women)
                (2)
                Evolution EMS Suit (women)
                RRP
                This represents a price comparison and NOT a price reduction or discount. "Recommended retail price" is the price at which Beurer recommends retailers to sell.
                In stock
                -29%
                Evolution EMS Suit (men)
                (1)
                Evolution EMS Suit (men)
                RRP
                This represents a price comparison and NOT a price reduction or discount. "Recommended retail price" is the price at which Beurer recommends retailers to sell.
                In stock

                Download the free Antelope Go App!

                The App Store icon is visible.
                The Google Play Store icon is visible.
                Two men are wearing the Antelope EMS suit together for their EMS workout.

                Hybrid training? Comprehensive coaching made easy!

                Are you a personal trainer, running an EMS studio, or working as a physiotherapist? With the new workout features of the Antelope Go App, you can provide holistic support to your clients—both in the studio and digitally at home.

                Train with them on-site and create personalized workouts that your clients can follow flexibly at home or on the go. With Antelope, your coaching concept becomes seamless, individualized, and accessible anywhere: your training in the studio, their exercises at home. Thanks to our smart control system and the Antelope Booster, you can offer both individual and group workouts effortlessly

                Become a partner

                Why Antelope?

                Antelope is the premium sports brand of Beurer, a company with over 105 years of experience in health and fitness. You can rely on top quality and true innovation—for your most effective training.

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