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                Outdoor sport with EMS
                Evolution Experience
                2. Application area fitness

                Intensify your training: your path to holistic fitness

                Do you want to achieve your fitness goals, lose weight or take your training to the next level? Then EMS training with Antelope is the ideal supplement for you. Improve your workouts and benefit from an increased training effect.

                A man with gray hair and a gray beard performs a balance exercise with the mobile EMS suit by Antelope. He looks friendly into the camera. A living room can be seen in the background.

                Versatile training options for every fitness routine

                Antelope offers you a wide range of workouts: from High Intensity Interval Training (HIIT) to Pilates and cardio. Increase strength and endurance, lose weight or strengthen your back and pelvic floor. Electric muscle stimulation (EMS) makes your strength training more effective and supports targeted muscle building.

                Use your existing routines for an effective workout - whether you're running, walking, cycling or during your lunch break. Antelope EMS products are comfortable and adapt to your everyday life, so even gardening or housework can become an effective full-body workout.

                Short, 20-minute training sessions are all you need for effective workouts. You train many relevant muscle groups at the same time and control the intensity with individual EMS impulses - so you work your muscles properly. And you'll also be ready for the subsequent regeneration unit!

                Find your sport-life-work balance

                The challenges of staying fit in everyday life, with family and job, are omnipresent. Between appointments and family, there is often little time for your own fitness program. EMS helps you to stay fit despite your hectic lifestyle.

                The time-saving training enables short, intense workouts that you can easily integrate into your routine from home. With Antelope EMS products, you can effectively stimulate your muscles and reach a new level of fitness. Whether you are a beginner or an experienced fitness enthusiast, EMS offers you a solution to balance health and fitness goals with a busy schedule.

                Relax in your home office and try out our Corefit II! The EMS belt strengthens the core and back muscles and not only relieves pain, but also prevents it.

                This is what the expert says

                "EMS training is now becoming incredibly attractive, especially for the older population and for people who are interested in their vitality and longevity."

                Doctor Lutz Graumann

                Doctor for sports medicine, chirotherapy & nutritional medicine

                Our EMS textiles for your fitness training

                Corefit I EMS Belt
                Corefit I EMS Belt
                In stock
                Corefit II EMS Belt
                Corefit II EMS Belt
                In stock
                Evolution EMS Tank Top (women)
                Evolution EMS Tank Top (women)
                In stock
                Evolution EMS Tank Top (men)
                Evolution EMS Tank Top (men)
                In stock
                Evolution EMS Suit (women)
                Evolution EMS Suit (women)
                In stock
                Evolution EMS Suit (men)
                Evolution EMS Suit (men)
                In stock
                A woman with short, gray hair walks through the forest with Nordic walking poles and the mobile EMS suit by Antelope. She can be seen from the side, smiling at the camera.

                Active ageing

                From the age of 40, we lose muscle (for example due to muscle atrophy or sacropenia). The associated limitations are manifold - from health effects to less stability and mobility in everyday life. EMS training supports muscle building and your fitness without additional weights and is therefore also suitable for people with restricted mobility. Simple operation is also possible without the app.

                Our EMS programs for your fitness workouts


                Strength

                The classic EMS strength program: For strong muscle contractions and an increased depth effect. It is suitable for many types of training as well as exercises for targeted strength building. A wide range of stimulation intervals (duty cycles) makes it easy to integrate into any training plan.


                Frequency: 85Hz

                Pulswidth: 350µs

                Duty Cycle: [2,2] [4,2] [4,4] [6,4] [6,6] [8,2] [8,4]

                Duration (min.): 5, 10, 15, 20


                Fitness

                Excellent for dynamic movements, many kinds of sports, as well as endurance sessions. Our fitness program is a real all-rounder. It continuously sends impulses to your muscles for effective maximum strength and endurance training. Sports and fitness enthusiasts love this program because of its great versatility.


                Frequency: 40Hz

                Pulswidth: 350µs

                Duty Cycle: -

                Duration (min.): 5, 10, 15, 20


                Fatburn

                40 seconds of strength, 20 seconds of fat burning: This program supports functional training and activates your metabolism. The first 40 seconds are designed to put your muscles under strain. Over the next 20 seconds, the goal is to increase circulation in the upper layers of the skin and in the fat.


                Frequency: 85Hz

                Pulswidth: 350µs

                Duty Cycle: [4,4]

                Duration (min.): 5, 10, 15, 20


                Cardio

                Are you looking for new ways to carry out endurance and cardio training? Then try out our Cardio program. Continuous muscle stimulation allows great freedom when it is integrated into your training routine. The shorter pulse duration of 250 µs is also ideal for longer training sessions of up to 25 minutes.


                Frequency: 40Hz

                Pulswidth: 250µs

                Duty Cycle: -

                Duration (min.): 5, 10, 15, 20, 25


                HIIT Allrounder

                Your loyal companion for effective HIIT training. The continuous pulses are ideal for dynamic movements, many training intervals, and endurance exercises. The program is especially popular with athletes and endurance specialists.


                Frequency: 40Hz

                Pulswidth: 350µs

                Duty Cycle: -

                Duration (min.): 4, 5, 8, 10, 15


                HIIT Combination

                Interval training plus EMS? That works and – really comes into its own. You should already have experience with HIIT before you venture here. Are you still there? Then take note: One interval lasts 80 seconds. 40 seconds of strength, 20 seconds of endurance, and 20 seconds of regeneration. This means that you always stay at your workout temperature and have a wide range of training stimuli at the same time.


                Frequency: 20-85Hz

                Pulswidth: 150-400µs

                Duty Cycle: [4,4]

                Duration (min.): 4, 8, 12


                HIIT Antelope

                Welcome to a special kind of interval training: The Antelope HIIT program demands maximum performance from you and your body. 30 seconds are made up of 20 seconds of an extremely intensive strength program and 10 seconds of active regeneration. The strength interval is implemented with a duty cycle of 5 seconds.


                Frequency: 20-95Hz

                Pulswidth: 350-400µs

                Duty Cycle: [5,5]

                Duration (min.): 4, 8, 12, 15


                HIIT strength building

                Do you want to build up a lot of strength in a short time? This high-intensity interval program makes it possible. The impulses make your muscles respond powerfully for 40 seconds. This is then followed by a 20-second break.


                Frequency: 85Hz

                Pulswidth: 350µs

                Duty Cycle: [4,4]

                Duration (min.): 4, 5, 8, 10, 15


                Back

                Longer pulses of 400 µs penetrate deeply into the muscles: This program is specifically aimed at the large and deep-lying muscles. The program is suitable for many types of training as well as intensive workouts for building strength.  A wide range of stimulation intervals (duty cycles) makes it easy to integrate into any training plan.


                Frequency: 85Hz

                Pulswidth: 400µs

                Duty Cycle: [2,2], [4,2], [4,4], [6,4], [6,6], [8,2], [8,4]

                Duration (min.): 5, 10, 15, 20


                Pelvic floor

                Strengthen your core with effective pelvic floor training and the right EMS program! You can train your pelvic floor for 15 minutes using the maximum strength base program. This is followed by 5 minutes with 100 Hz at a one-second – interval, which creates an especially intense stimulus.


                Frequency: 85-100Hz

                Pulswidth: 150-350µs

                Duty Cycle: [1,1], [4,4]

                Duration (min.): 20 min

                Download a detailed programme description here
                An illustration of the Antelope Go app, the Antelope EMS textiles and the Antelope booster. The graphic shows that different Antelope EMS textiles can be combined with each other depending on the training needs and that the intensity of the electrical muscle stimulation can be freely adjusted.

                The right textile for your training goal

                Antelope by beurer offers you a suitable and easy start to your EMS training and supports you in your daily sports routine. Our modular system adapts to your routines, favorite sports and fitness goals. Want more? Integrate the many other Beurer products into your daily routine: from massage guns to digital body scales.


                We are happy to help you

                Do you have any questions or suggestions? Then call us at +49 69 25786744 - We are there for you Mon - Fri from 10 am to 3 pm. Or send us an e-mail to info@antelope.de and we will get back to you as soon as possible!

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