Redefining your love of sport: Your path to the next level!

Running

Power yourself up and increase your training intensity while running or jogging. \nOur tip: Only start the program shortly after you have started your training and warmed up. In this way you will create a good connection between the electrodes and your skin.

Frequency: 40Hz

Pulswidth: 350µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20, 25

Cycling

Step on the pedals while the EMS program simultaneously stimulates your muscles: The continuous stimuli are adapted to the load while you are cycling. Choose between short high-intensity training sessions and longer low-intensity training sessions.

Frequency: 40Hz

Pulswidth: 250µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20, 25

Boxing

Jabs, cross-hits and – punches all call for endurance, speed, and striking power as the decisive factors for success. The boxing program sends continuous impulses to your muscles. This means that you are guaranteed to cut a good figure, whether you are using a punch bag or standing in front of the mirror. The pulse length of 400 µs ensures that your muscles are activated deep down.

Frequency: 40Hz

Pulswidth: 400µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20

Skiing

Skiing puts your muscles under different types of loads. This high-intensity interval program is reflected in winter sports: The legs and torso receive different training impulses over just 80 seconds. 40 seconds of strength is followed by 20 seconds of endurance and 20 seconds of regeneration. This means that the frequency also changes: 85 Hz, 40 Hz, and 20 Hz.

Frequency: 20-85Hz

Pulswidth: 150-400µs

Duty Cycle: [4,4]

Duration (min.): 4, 8, 12

Golf

Improve your stability and tee-off speed without compromising on dynamics. Use the golf program alongside your normal exercises.\nOur tip: Train twice per week with EMS support.

Frequency: 40Hz

Pulswidth: 350µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20

Tennis

Game, set, and match: Get more from your tennis training! Work on your endurance and prepare for your next tennis match. The tennis program is perfect for exercising your striking power and explosive movements more intensively.

Frequency: 40Hz

Pulswidth: 400µs

Duty Cycle: -

Duration (min.): 5, 10, 15, 20

Crossfit

What is your workout of the day today? Maximum strength or endurance? No matter what's ahead, you'll get a lot out of the exercise with this program, and you will create an intensive training stimulus! This EMS program is just as versatile as CrossFit itself: 40 seconds of strength followed by 20 seconds of endurance and 20 seconds of regeneration.

Frequency: 20-85Hz

Pulswidth: 150-400µs

Duty Cycle: [4,4]

Duration (min.): 4, 8, 12

Activation

Warm yourself as well as your muscles up before the competition: The program stimulates the circulation and brings you up to a workout temperature. Different frequencies ensure that you are well prepared for the strain.

Frequency: 5-70Hz

Pulswidth: 300-350µs

Duty Cycle: [4,4]

Duration (min.): 10

After the competition

After the competition is before the competition: This program promotes active recovery. This means that you can get back to training quickly. A wide range of frequencies loosens your muscles and promotes circulation.\nTip: Select your intensities according to the competitive loading you are used to.

Frequency: 5-100Hz

Pulswidth: 200-350µs

Duty Cycle: [1,1]

Duration (min): 11

Restistance

A short session of 9 minutes to promote your resistance and prepare yourself. The program uses 3 different frequencies: 50, 60 and 70 Hz to activate your muscles over a wider spectrum. The pulse length of 300 µs ensures a moderate response.

Frequency: 5-70Hz

Pulswidth: 300µs

Duty Cycle: [4,4]

Duration (min.): 9