Antelope EMS Blog

Find out how you can achieve your goals quickly with a balanced workout, the right diet and EMS impulses.

Working from home or in the office can lead to a lack of movement and therefore back pain. We show you tips and exercises that you can easily integrate.

Do you want to train specific problem areas, exercise in harmony with your cycle, combat menopausal symptoms or get fit again quickly after the birth of your child? EMS training has many advantages for women.

Find out more about why EMS training at home is a good way to counteract the ageing process and promote fitness and well-being.

Find out why you don't need any special EMS underwear or EMS functional underwear for EMS training with Antelope.

Find out how you can do something good for your back with EMS from Antelope and 6 simple exercises - even if you don't have much time in your day.

Physiotherapist, masseur, aspiring doctor, train dog athlete, trail runner - and father of twins to boot: Andreas Böhm's days are full, to say the least. But this...

Find out how you can do something good for your back with EMS from Antelope and 6 simple exercises - even if you don't have much time in your day.

TABATA exercises are perfect for anyone who wants to lose a lot of weight quickly or achieve sporting goals quickly and effectively in a short space of time. Find out how it works here.

Heavy legs, downpours and tears of joy: the Race Across Germany cycling marathon is a unique experience for Stefan Feilen. Thanks to his EMS suit from Antelope, he masters the 1,100 km route in 57 hours and 28 minutes.

Tennis player Sophia Bergner has created an efficient YouTube workout for us. In this course, you can expect beginner exercises that are great for training with the EMS suit from Antelope.

Read here how EMS can enhance your recovery and help you perform better.