Shape your abs, legs and buttocks, support recovery or cycle-based training with EMS
Do you want to train specific problem areas, exercise in harmony with your cycle, combat menopausal symptoms or get fit again quickly after the birth of your child? EMS training has many advantages for women. It additionally stimulates your muscles and works them effectively. This pays dividends in terms of strength and endurance and helps you lose weight.
EMS for abs, legs and buttocks: how often should you train?
We recommend that you train your abs, legs and buttocks 2 to 3 times a week for around 20 to 30 minutes. Use your Antelope EMS textiles once a week for this.
EMS training during the menopause
Are you going through the menopause? This means a big change for your body. The hormones are to blame. Oestrogen levels are now falling. This can result in hot flushes, sleep disorders and sweating, among other things. The body loses muscle mass and you have reduced energy consumption. But that's not all: if the natural protection provided by oestrogen is lost, the risk of high blood pressure, cardiovascular disease, lipometabolic disorders, type 2 diabetes mellitus and osteoporosis also increases. It is therefore all the more important to take countermeasures. Studies prove it: with regular exercise, you can improve your quality of life, maintain your weight more easily and alleviate or even avoid menopausal symptoms.
Our tip: uring the menopause, we recommend training endurance as well as strength, balance and flexibility. Yoga is recommended, for example. For good results, train with Antelope EMS textiles. This way you also stimulate the deep muscles.
EMS and recovery
Have you had a baby? Congratulations! For your body, pregnancy and birth are associated with peak performance. In order for it to regain its original stability and strength, you should start your recovery six to eight weeks after the birth. EMS training is also possible again from this point onwards. We know that you have a busy schedule as a mum. It is therefore all the more important that your fitness training does not take up too much time and still strengthens many muscles at the same time. EMS can help you to gently rebuild your pelvic floor muscles. Current studies show that full-body EMS training has a positive effect here. Electrical impulses stimulate the pelvic floor. Another advantage: EMS training helps you to lose a few excess pregnancy pounds
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