EMS training at home - with the wireless EMS suit from Antelope
Would you like to integrate EMS training flexibly into your everyday life? Would you prefer to do sports at home? Whether you want to strengthen your back or do the classic abs, legs and bums, the wireless EMS suit by Antelope allows you to do EMS training almost anywhere - whether in the gym, outdoors or even at home.
The benefits of EMS
EMS training at home brings you a number of benefits. EMS training with the wireless EMS suit from Antelope is a suitable solution, especially for those who don't have much time for sport. For example, you can avoid travelling to the gym if you want to start a home workout in comfort. Or you can simply train wherever you want - the EMS suit from Antelope is your flexible full-body training device for anywhere.
No matter what goals you are pursuing with EMS training, the EMS suit allows you to train flexibly and effectively, while your muscle groups and individual body regions can be individually controlled via the Antelope Go app.
What do you need for successful EMS training at home?
Wireless EMS suit from Antelope
For your EMS training at home, you need the wireless EMS suit from Antelope and the corresponding energy source, the booster.
To be able to start your EMS training, you need to have the Antelope Go app installed, which is used to control your workout. This is available free of charge in the App Store and Google Play Store. The Antelope Go app and the booster are connected via Bluetooth. For detailed instructions on how to use the EMS suit and the Antelope Go app for the first time, click here.
training mat
bottle of water
What should you bear in mind when doing EMS training at home?
As with conventional training methods, the same applies to EMS training: listen to your body. Although you can do without heavy weights for your EMS training at home, which reduces the risk of injury, you should also make sure that you perform the exercises properly and consciously during EMS training. Start EMS training slowly, as it is especially important as a beginner to find the optimal stimulation and pay close attention to your body. Start with a stimulation intensity of between 10-15 % and increase slowly. For an optimal start, we recommend that you do a short warm-up. Read more about the training tips with EMS training from Antelope.
What are the benefits of EMS training at home?
The clear advantage of EMS training at home is that you are not tied to opening hours or appointments. You can train flexibly when and where you want. You also save travelling time to the gym or EMS studio and therefore the costs of getting there.
Our tip for motivation at home: set yourself realistic goals, make a training plan that you can stick to and simply start training. We have summarised more tips for you here. Once you've conquered your inner bastard, you'll feel great after EMS training - you've achieved something! And the desire for the feeling of having achieved something will certainly motivate you in the future.
EMS exercises at home
We have put together a selection of EMS exercises that you can do in combination with our EMS programmes. Would you like to find out more about our programme selection? No problem - we have summarised everything you need to know about our EMS programmes.
Endurance exercises
Would you like to improve your endurance with EMS training at home? Then our ‘Fitness’, ‘Fatburn’ and ‘Cardio’ EMS programmes in your Antelope Go app are perfect for you! They were developed by fitness enthusiasts for fitness enthusiasts.
Strength training exercises
Did you know that by increasing your maximum strength, you can improve your reactive strength, strength endurance and speed at the same time?
Another benefit: your fat burning continues at full speed even after training, because more muscle mass and more active muscle fibres can mean a higher basal metabolic rate. Select a programme from the ‘Strength’ category of your choice in the Antelope Go app.
Regeneration
Do you just want to relax your body and help it regenerate at the same time? It's guaranteed to work with Antelope! Antelope's regeneration programmes have been specially developed for relaxing regeneration, among other things, and sometimes resemble a soothing relaxation massage thanks to targeted electrical impulses. The programmes are suitable for use after a training session or to relax after a hard day's work.
Open the Antelope Go app and select a programme of your choice from the ‘Regeneration - Passive’ or ‘Regeneration - Special’ category. You can set the duration of each programme yourself.
