"Fit with Sophia": EMS tennis training at home
Tennis player Sophia Bergner has created an efficient YouTube workout for us. In this course, you can expect tennis exercises for beginners that you can train with the EMS suit by Antelope. You will work your way up to EMS training week by week and progress with the workouts over 6 weeks. This will prepare you for the match - it works just as well for anyone who regularly works out on the tennis court as it does for fitness enthusiasts who just want to have fun.
Would you like to train like Sophia?
Then take on the challenge in the workout series she designed for Antelope. It contains tennis exercises for beginners that will get you fit for the match.
Tennis exercises for beginners: fitness videos with EMS workout via YouTube
Over the next six weeks, you will get to know your body in a whole new way. Our YouTube course ‘Fit with Sophia’ has been specially developed for training with the EMS suit from Antelope. This is how it works:
- We share six workouts with you, with a new video appearing every week.
- You should train with each of these videos twice within seven days.
- The course is designed for you to build up slowly. It starts less intense and then becomes more difficult.
- Your EMS workout only lasts ten to twenty minutes. But the exercises are tough. Because: EMS training may be short, but it is just as strenuous as a challenging workout in the gym. Thanks to the efficient electrostimulation of your Antelope suit, you save a lot of time.
