Why cycling with EMS is effective

Cycling meets EMS training

Whether it's everyday cycling or professional competitive sport: EMS provides targeted support for your bike training. Find out how it works and the benefits of EMS for your bike training.

A woman takes a break from cycling with the EMS suit from Antelope.

Cycling is a good balance to sitting in the office every day, in case of doubt with tense shoulders and back pain. Hardly any other sport is said to be so beneficial: researchers at the University of Zurich found that cycling has a positive effect on well-being, reduces stress and increases physical energy.

Whether you're out on your daily cycle route in the countryside or challenging yourself on your next indoor cycling session, cycling allows you to be active and clear your head at the same time. So make your training something special. Why? Because your goals and dreams drive you and we at Antelope are there to support you. Start pedalling while our EMS products provide you with additional stimulation.

A great gift for Christmas and New Year

The bundle offer is a great gift for the holidays. It combines fitness with shared experiences. For this offer, we are also providing you with an extended return period until January 15, 2025 for all purchases made between November 30, 2024 and December 15, 2024 so that you have enough time to try it out after Christmas. So come on, what are you waiting for? The only way to find out is to try!

A woman and a man, both dressed in EMS suits from Antelope, are sitting on a sofa and holding an Antelope parcel with a bow.

-29%

Evolution EMS Suit (men)

EMS training Suit consisting of Shirt, Shorts, Booster and free App
Effective and flexible training: 42 EMS programmes that fit you and your goals
Practical companion & all-rounder: easy and convenient to integrate into your daily training routine

Evolution EMS Suit (women)

EMS training Suit consisting of Shirt, Shorts, Booster and free App
Effective and flexible training: 42 EMS programmes that fit you and your goals
Practical companion & all-rounder: easy and convenient to integrate into your daily training routine

RRP

In stock

Evolution EMS Tank Top (men)

Ideal for EMS beginners: EMS system consisting of Tank Top, Booster and free App
Just 20 minutes are enough for a workout of the entire core area
Effective and flexible training: 42 EMS programmes fit you and your goals

In stock

Evolution EMS Tank Top (women)

Ideal for EMS beginners: EMS system consisting of Tank Top, Booster and free App
Just 20 minutes are enough for a workout of the entire core area
Effective and flexible training: 42 EMS programmes fit you and your goals

In stock

Powerful pedalling

Whether e-bike, ergometer or bike: cycling keeps you fit in the long term and helps you stay active. You mainly work your leg muscles. Your upper body also provides support on the handlebars, allowing you to maintain a stable posture. However, if you want to improve on the bike and increase your performance, strength training is crucial. This will help you develop muscle strength more quickly and improve your endurance, as previous studies have shown. For example, you can then apply the power available to you with more pressure on the pedals.

EMS training with Antelope offers you an innovative method of effectively building strength. It can promote muscle growth and thus support and supplement cycle training. You work almost all the main muscle groups at the same time. In addition, EMS reaches deeper areas that are otherwise difficult to activate. This allows you to effectively train the shoulder and back muscles that are neglected in cycling.

You can find out more about the scientific findings and how EMS can support a healthy lifestyle in our study overview.

A woman trains with the Corefit EMS belt on a home trainer and has fun.

A strong core for cycling

Cycling and training your core at the same time? It's really easy! The Corefit EMS belts support the training of your muscles around the abdomen, lower back, hips and pelvis thanks to electrical impulses. Put on your Corefit belt, get on your bike and off you go!

Find out more about core training

-17%

Corefit I EMS Belt

EMS training of the central and lateral abdominal muscles
Simple to use, immediately ready for use, flexible abdominal circumference (approx. 70 - 140 cm)
9 training programmes (20 - 30 min.) with individually adjustable intensity

RRP

In stock

Professional cyclist Stefan Feilen integrates EMS training from Antelope into his cycling tours.

How professional cyclists combine EMS and cycling

Professional cyclists use EMS to support their normal training. For example, they use it to speed up recovery after tough bike races or training rides. Our Antelope EMS suit has been accompanying ultra-distance cyclist Stefan Feilen for several years.Paired with padded cycling shorts, it is just right for cycling. "I've been training according to a training plan for a long time, but with the Antelope EMS suit you can really tickle out a lot more," Feilen reports from his experiences. The results are noticeable for him. After a long training session, he had the suit massage him for twenty minutes at home and had no sore muscles afterwards.

Train with the Antelope Go App

You have various options for integrating our EMS products into your bike training. They are suitable for beginners as well as professionals: our Antelope Go App programmes will pick you up at every fitness level.

Before you ride your bike, an EMS warm up programme can activate your muscles.
Use our EMS programmes for strength and endurance or the cycling programme. The additional muscle stimulation can make your bike training even more intense.
Our regeneration programme can improve blood flow to the muscles after an intensive bike ride and minimise muscle soreness.
An EMS cool down programme can help to calm the muscles after training and support the transition to the recovery phase.

EMS clothing from Antelope

The muscle strands in women and men run differently. That's why we have tailored the fit of our EMS suits, tank tops, shirts and leggings precisely to the different proportions. The position, size and shape of the electrodes are adapted so that our EMS products can provide targeted training stimulation. This way you feel comfortable while you work out. You'll also look great in our EMS tank tops, shirts, suits and leggings.

Discover the Antelope EMS textiles

Recover after cycling with EMS

When cycling, you put your leg muscles under intense strain. This can result in muscle soreness: tiny tears in the muscle fibres. Proper regeneration is then crucial to strengthen your body for future challenges.

While the body repairs the damaged structures, the affected muscle areas are often less supplied with blood. EMS regeneration helps to stimulate blood circulation. As a result, the body effectively flushes out degradation products. This helps to reduce muscle soreness and speed up the recovery phase.

You can use the EMS programme for regeneration very easily, for example on the sofa in the evening. You don't have to move as the muscles are stimulated by shaking frequencies. It feels like a massage.

Start your EMS training with Antelope today and without risk!

Our customer service will be happy to advise you on which product is right for you before purchasing. You can also return your Antelope textiles free of charge within a 30-day trial period.

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