Intensify your core workout with EMS training
Targeted abdominal and back training with EMS promotes a strong core and helps you to improve your performance.
Why core training is important in sport
A strong core is essential for various ball sports, but also for boxing, horse riding and skiing, for example. Research shows that targeted core training can improve athletes' performance. Why is that? When you exert force, it is transferred from one part of the body to another. This happens via so-called muscle chains, a network of tendons, fascia and muscle groups. In most movements, your muscles work together and rarely in isolation from each other. Your core plays a central role in this. It connects the muscle chains together. Taking a running start and throwing a ball? Power is transferred from your legs to your arms. This movement benefits from a strong and stable core.
No matter what sport you're passionate about, with EMS from Antelope you can train in line with your goals. Do you want to get fit or take your athletic performance to the next level? EMS can help you. Overcome your limits again and again. Our various programs are suitable for sports beginners as well as professionals.
You can find out more about the scientific situation regarding training with EMS in our study overview.
11 core exercises for a strong center
We'll show you effective exercises for your core that you can easily intensify with the Corefit EMS belts. Choose five to six exercises and perform them for 40 to 60 seconds each. Take a short break between each exercise. Rest for one minute at the end of each round and complete a total of three to four rounds.
Leg raise
Donkey kicks
Plank
Side plank
Push up
Sit up
Russian twists
Lunges
Squats
Start your core training with EMS from Antelope today
Whether in the gym or at home - simply train with EMS wherever you want. Our customer service team will be happy to advise you on the Antelope Go app and our EMS clothing. The fit of our EMS textiles is precisely tailored to the proportions of men and women. The electrodes provide intensive training impulses at the necessary points.
